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About Me!

A Nutritionist, Strength Training expert and Educationist

I potentially believe that, sleep, stress management, nutrition and exercise are the four pillars of health and fitness

My Story

"I always wanted to be a teacher and my father ensured I complete by B.ed after my B.Sc degree from Delhi University. My love and compassion towards children was immense and that's where I took up teaching as my passion as well as my career. I am really grateful to God that I could be a part of so many institutions and learn so much from the young hearts. But yes God always has some better plans written for you and henceforth due to my obesity and overweight issues I started facing lot many health and personal issues in my life. I faced many problems while delivering my daughter and thereafter a  couple of miscarriages. Facing Hypertension at the age of 30 came to me as a warning sign and that was I guess the lowest low of my life. I dropped my job and decided to take a break from teaching and just focus on health. I joined a nearby gym in my vicinity and with the advice coming from my friend and my inquisitive nature to dive deep into my own nutritional requirements and management, I joined K11 School of Fitness Sciences and completed my first certification in sports nutrition. I am not saying I am a firm believer of it but yes it proved to be a turning point in my life. From a plus size more than that a physically limited, fragile and a vulnerable  young lady, I transformed myself into a wholesome, toned, agile, healthy and a fit dame. Weight loss doesn't happen just by amping up your cardio and turning down dessert ........this I realised when I did other courses in Nutrition like PGDAND as SYMBIOSIS, Pune and Performance Nutrition course at NBS. This changed my entire relationship with food.


Also my Diploma in Personal Training was a major factor which ignited my fire to  the next level. Now, I my endeavour is to heal through nutrition and transform lives of my clients for their healthier tomorrow.

My Achievements & Photo Gallery

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Fat to Fab Journey
My Transformation
85 Kgs to 55 Kgs
Seminar at Anytime Fitness
Seminar at Gold's Gym
Workshop on
Heart Health for Women
Workshop on
Nutrition during pregnancy
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Online Personal Training  Sessions
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Webinar at Infinity Labs

My Specialties

Thyroid & PCOD Clients

Diabetes Type I & II Clients

Fat Loss & Muscle Gain

Detox, inflammatory & Gut repair Diet

FODMAP Diets

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